![]() Ripe grapefruit can be stored at room temperature for 15-20 days.Turkey – Grapefruit season ranges from January – May.Vietnam – Grapefruit season ranges from October – November.India – Grapefruit season ranges from November – December.Mexico – Grapefruit season ranges from May – July.USA – Grapefruit season ranges from November – June.The Seasons of grapefruit depend on the geographical location where it is being cultivated.Fresh grapefruit will have a smooth but dimpled outer texture.Ripe grapefruit is flat on top and bottom unlike unripe grapefruit.Select grapefruit without blemishes or cracks.Overripe and bad grapefruit will start developing brown patches which over time become soggy and wet.Unripe grapefruit is green or yellowish green in color.A fresh grapefruit should be heavy for its size.Depending on the variety of the grapefruit, the color of a ripe grape fruit can be yellow or orange.DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.) Nutrientĭetailed vitamin profile of Grapefruit, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart.ĭetailed mineral profile of Grapefruit, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart. *DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. *Serving size = 100 grams = 3.55 Ounces = 1/2 cup Monounsaturated fat (MUFA) in Grapefruit = 26%.Saturated fat (SFA) in Grapefruit = 27%.Polyunsaturated fat (PUFA) in Grapefruit = 47%.Calories by carbohydrate in Grapefruit = 90%įats and Fatty Acid profile of Grapefruit. ![]() Citrus Paradisi Other names of Grapefruit ![]()
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